We know Resveratrol is used as supplementary nutrient for persons affected with various diseases from cancer to any inflammation. Its anti-oxidants content make it preferable to treat cardio-vascular diseases and control blood sugar. Yet, research studies are still being made about its dosages and over-all effects on humans. natural resveratrol (which is, incidentally, abundant in red wine)are produced by plants when affected by certain bacteria and fungus, they are synthesized chemically also. Researches by several US universities, Harvard, Pennysylvania and Marywood, to name a few, and Pharmaceutical companies in determining the dosage of resveratrol supplement so far reveal that the side-effects are few,irrespective of the dosage. Though most the researches are done on mice or rats bearing in mind the human body mass or weight, true results can be obtained by testing the dosages on humans alone. As low as 5 mg to 400 mg depending on the weight of humans have been administered and whereas a smaller dosages help higher blood concentrations the higher 4 g dosage resveratrol bring about best results. It is advisable not to buy the Resveratrol table or capsule on your own because apart from dosages, purity of the product is vital for good results. Tthe brand and cost are major factors too as higher the dosage higher is the cost; so be guided and guarded. Yet the conclusive advantages of varying dosages are being weighed by the researchers.
