Resveratrol Info

Resveratrol is the active ingredient from red wine that is responsible for the health benefits of red wine. Research is still being done on the recommended dosage and the health benefits of Resveratrol. Supplements can be purchased in different amounts and purities.
Animal studies have shown that higher dosages of Resveratrol are more effective and human clinical trials showed that higher dosages still had few, if any side effects. Research is being done to see what dosage would be the most beneficial. The research has shown so far that€ a 400mg dose will peak then subside where as a 1000mg dose maintains the blood concentration of Resvestatrol. The researchers believe that a rise and fall of the Resvestatrol levels will be more beneficial.
Resveratrol supplements with high dosages of Resveratrol (400mg-500mg) usually cost more because the purity is higher. If you choose to increase the dosage, you can just take more pills. Make sure to check the Supplement Facts to know what you are getting. If you can’t find the supplement facts, maybe you should buy the supplement somewhere else.